"...And they all ate and were satisfied." (Matt 14:20a)
I have never previously herein participated in the activity known as Recipe-Sharing, and I suspect that I will not be doing so with anything approaching regularity. Just the same, I feel I owe it to my fellow man, for the advancement of the common good, to present this one formula which, having concocted and tested, I now propose and recommend:
Michael’s Anti-Cholesterol “Knock-Out-Punch” Cereal
*Chestertonian Certified*
Suitable for Hermits, Recluses, and other Human & Canine Life-Forms
¼ cup Bob’s Red Mill® Oat Bran Cereal
2 TBLSP Ground Flax
2 TBLSP Ground Walnuts
Cinnamon to taste (I use a bunch!)
*Chestertonian Certified*
Suitable for Hermits, Recluses, and other Human & Canine Life-Forms
¼ cup Bob’s Red Mill® Oat Bran Cereal
2 TBLSP Ground Flax
2 TBLSP Ground Walnuts
Cinnamon to taste (I use a bunch!)
1 TBLSP Extra Virgin Olive Oil
¼ cup Kellogg’s® All-Bran Buds®
1 Cup Water
Put all of the above in a big cereal bowl, and microwave for 3 ½ minutes (depending..)
Then slice a banana on top, and stir the whole thing well.
Pour up to ¼ cup milk, or even half-n-half on top.
Enjoy! It works.
(I reduced my bad cholesterol 75 points in 5 months with this)
¼ cup Kellogg’s® All-Bran Buds®
1 Cup Water
Put all of the above in a big cereal bowl, and microwave for 3 ½ minutes (depending..)
Then slice a banana on top, and stir the whole thing well.
Pour up to ¼ cup milk, or even half-n-half on top.
Enjoy! It works.
(I reduced my bad cholesterol 75 points in 5 months with this)
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